Weight Management

Whittington Health - Nutrition and Dietetics Community Services

Here you will find all the information about our service for people with problems with their diet and or nutritional status.

Website: www.whittington.nhs.uk

One You Islington - Weight Management

If you’re overweight, losing weight has many health benefits. Making small simple changes to what and how much you are eating and drinking and your level of activity can really help you lose the pounds.

Website: www.oneyouislington.org

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Islington Residents can access free membership to slimming world for 12 weeks. Please contact the surgery for further information and / or discuss with a health care professional for advice and referral.

Website: www.slimmingworld.co.uk

NHS Weight Loss Plan

Download the NHS weight loss guide – the free 12-week diet and exercise plan.

Website: NHS: Start the NHS weight loss plan

NHS Fitness Studio

Website: NHS Fitness Studio Exercise Videos

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk